
Hypertrophy training: The Complete Guide (plus workouts)
Hypertrophy development is valuable as increased muscle mass is beneficial to athletic performance and a necessity for many sports.
Strength & Conditioning is the practical application of exercise prescription in order to improve the physical performance of athletes. For example, it focuses on strength and power training, aerobic and anaerobic development, movement quality, and speed enhancement.
As the world of strength and conditioning is very complex, our aim is to simplify the science so that coaches, athletes, and everybody else can understand how to use these training methods in order to optimise sports performance.
Hypertrophy development is valuable as increased muscle mass is beneficial to athletic performance and a necessity for many sports.
The countermovement jump (CMJ) is a simple, practical, valid, and very reliable measure of lower-body power.
The 30-15 IFT measures aerobic and anaerobic capacity, change of direction qualities, and ability to recover during intermittent exercise.
Strength training is a widely accepted form of training for both children and adolescents, and can boost youths’ health and fitness.
Military performance programmes try to determine the best way to maximise the investment in tactical athletes’ health and longevity.
The Vertec device is a simple-to-use, inexpensive, and portable device which can measure an athlete’s vertical jump height.
Force-velocity profiling allows coaches to tailor specific programmes for their athletes by using detailed, objective information.
Actively monitoring fatigue levels in athletes can provide the feedback needed to adjust training in order to improve overall performance.
The force-vector theory allows coaches to identify training exercises which may have greater specificity to the competition movements.
The squat jump is a simple, practical and very reliable measure of lower-body power, and is used widely by coaches and sports scientists.
Velocity-based training is simply a method of training which uses a piece of technology to track the movement speed of the exercise.
This is our second list of eight must-read strength and conditioning books. Check out the list to see what you should be learning about!
Every coach uses coaching cues, and different cues can have a big impact, but very few coaches give them a second thought.
The dynamic strength index can show if an athlete requires maximal strength training, ballistic strength training, or concurrent training.
Plyometrics are often used to bridge the gap between strength and speed, and are a potent training method for enhancing athletic performance.
8 MUST READ S&C BOOKS: PART I This selection of S&C/sports science books is the ultimate starting place for any new coaches and practitioners. About these books If you want to become a … Read more
Maximal aerobic speed (MAS) is the lowest running speed at which VO2 max occurs, and is typically referred to as the ‘velocity at VO2 max’.
These are the most important fundamental studies every S&C coach needs to read if they’re truly serious about their career and development.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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