Unparalleled Olympic Weightlifting 

WELCOME

Welcome to the top USA Weightlifting (USAW) club in Maryland!  Coach Mario Dispenza is the only full-time USAW National Coach and National USAW Official in Maryland and is a Lead Instructor for the USAW Coaching Certification Course.  Serving beginners, intermediate lifters and national lifters alike, Coach Dispenza and his assistant coaches will take your lifting to the next level, no matter your skill.  We specialize in the sport of Olympic Weightlifting, which consists of two events:  the snatch and the clean & jerk.  These lifts and their auxiliary training are unmatched for developing your speed, strength, flexibility, and power. – and you’ll do it under the supervision of expert coaching.

We train exclusively with International Weightlifting Federation-licensed equipment and our coaches are all USAW National Officials – we ARE USAW in Maryland!  Conveniently located in Catonsville, Maryland, at the intersection of I695 and Edmondson Road, we’re easy to find and serve athletes in all sports.  So, whether or not your goal is to excel at the elite level in the weightlifting, you will  enjoy its benefits, while developing the qualities that every sport demands in a fun, friendly, and supportive atmosphere.

We welcome all and there are no limits.  Men and women now are competing from early teens into their 80s.  So naturally, we are not a one-size-fits-all program.  We assess your abilities, discuss your objectives, and develop a plan that will get you to your goal – and you’ll have a lot of fun along the way! So if you are looking for the best training, with the best equipment, in the most experienced club, look no further!  Give us a call at (443) 820-8293 or email us at mario@myolympicfit.com so we can start you on your journey.