Olympic Weightlifting at its Finest

WELCOME

Welcome to the top USA Weightlifting (USAW) club in Maryland!  Head Coach Mario Dispenza is the only full-time USAW National Coach and International Weightlifting Federation (Category 2) Official in Maryland and is a Lead Instructor for the USAW Coaching Certifications – Levels 1 and 2.  Serving beginners, intermediate lifters and national lifters alike, Coach Dispenza and his six assistant coaches will take your lifting to the next level, no matter your skill.  Our coaching staff are USAW-Certified instructors and USAW National Technical Officials, expert in the rules of our sport.  We train exclusively with International Weightlifting Federation-licensed equipment to ensure the best training experience.  We ARE weightlifting in Maryland!

We specialize in the sport of Olympic Weightlifting, which consists of two events:  the snatch and the clean & jerk and is one of the oldest sports in the summer Olympic Games.  But our training is not limited to weightlifting as a sport.  On the contrary, these lifts and their auxiliary training are unmatched for developing your speed, strength, flexibility, and power, which is why they are widely used in training for all sports.

Come see for yourself!  Conveniently located in Catonsville, Maryland, at the intersection of I695 and Edmondson Road, we’re easy to find and serve athletes in all sports.  Men and women now are competing from early teens into their 80s and we train them all.  So if you are looking for the best coaches, with the best equipment, in the most experienced club, look no further!  Give us a call at (443) 820-8293 or email us at mario@myolympicfit.com so we can start you on your journey.