Learning in a Group Environment

You’ll love our team environment! Group training is the perfect mix of having camaraderie to encourage you while working on your personal program and goals. OSS athletes have personalized programs designed by National Coach Mario Dispenza. This is how your personal training needs and goals will always be our priority and you’ll work your program under the direct supervision of Coach Dispenza and/or an assistant coach. The group environment adds invaluable encouragement but we keep our classes small so that personalized coaching is never compromised.

You’ll enjoy training with lifters of your ability while learning not only from our coaches but from your fellow lifters who are more experienced. You’ll also find that the group environment fosters a love for the sport that transcends training. Our athletes enjoy the sport so much that most become certified USA Weightlifting (USAW) Referees at the local level and go on to become certified a the National and International levels. Several athletes have also become certified USAW coaches and join our coaching staff.